The College Student

Whoever told you that weight loss was difficult never read this article!

Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time Getting An Energy-Efficient Water Heater Can Save You Money it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are all college students destined to grow outward with each passing year, or is there a simple way for them to reclaim a healthy figure? If you struggle with your own battle of the bulge, read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!

TIP #1: Burn it in the AM

What is the first thing you do when you wake each morning? Hit the snooze button for an extra 0x8019fdfd ten minutes of sleep? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around campus would result in weight loss? It has been proven that aerobic activity done on an empty stomach forces your body Download Java Games Mobile Free to recruit energy from storage. This energy is stored in the form of fat on various parts of your body. Starting tomorrow take ten minutes out of your morning to walk briskly before breakfast. Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation. This seemingly small activity, when done consistently, will produce surprising weight loss results!

TIP #2 Forget Your Late Night Snack

I know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It Licence Management Error 103 has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long-term weight loss!

TIP #3 Kiss that Frappuccino Goodbye

What tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with college Mobilizing Joomla! Website With Jtouch, A Free and Open Source Solution students, their caloric tallies have been all b2thrusday but ignored. Whether you are an avid Starbucker, or only wander in for an occasional treat, it Error 1051 is important to know the truth about what you are drinking. The average Venti sized frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. Not only Why Fuss Over Wedding Centrepieces - Simple Ideas is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is Telehealth Services: Home Medical Alert System easily stored as fat. Next time you are in line at the coffee shop and Boot Sector Error find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick Family Though International Surrogacy. with an old fashioned cup of coffee.

TIP #4 Fuel Your Fire

Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel. Your body